#ROW80 check-ins, personal journeys, simple living, spirituality

The Practice of Stillness

dreamstime_xxl_97146117 creative commons photos dreamstime
Creative Commons Photos | Dreamstime.com

“The Page of Cups is sentimental. She is a true romantic at heart, and in a world that is filled with so much noise and bustle, she longs for the time and space to simply breathe and to truly take in the pleasures that abound. She listens to the still voice from deep inside that speaks with understanding and intuition, and she longs to believe in the impossible.”—Stephanie Pui-Man Law and Barbara Moore, Shadowscapes Companion

The other night I was reading Tarot with my beloved Shadowscapes deck, and I stumbled across this beautifully written description of the Page of Cups. It resonated with me on so many levels, but most importantly because it’s a great description of the life I am striving to cultivate. A life in which stillness is appreciated, revered, and celebrated. A life where intuition is listened to as a trusted guide, its voice never silenced. A life where creativity emerges naturally because it is given the space to do so. A life where beauty is celebrated for its own sake.

I think the first step to a journey toward a simpler, more purposeful, more creative life is to cultivate stillness. It doesn’t have to be a monthlong vow of silence, or an hour-long practice per day. Even five minutes of stillness can go a long way toward creating a space for a new way of life to emerge.

This week was a perfect example. Tuesday night, I honored the super blue blood moon (you heard that right—lots of power wrapped up in that name) by drumming and meditating. It was a space to connect with spirit; a space to honor the earth, moon, and stars; a space for reflection, pause, magic, and connection.

Stillness, in the right quantities, doesn’t create disconnect or foster loneliness. The right amount of stillness, especially for introverts and highly sensitive persons, cultivates warmth, compassion, gratitude, and creativity.

When we are still, we are open to ideas that will take our creative practice to new heights. When we practice stillness, we create a small space inside of us that is filled with calm and connected to our intuition. We can then call on that calm and intuition during the more frantic, busy, chaotic moments of our day.

This week, in a quiet house, since my husband was away on business for most of the week, I connected to stillness. I worked magic. I listened—to my heart, to spirit, to my intuition, which are all perhaps one and the same.

I find myself recharged, reenergized, ready to get back to the business of making art, ready and energized in a way that I haven’t been for a while.

It doesn’t have to be a lot. It doesn’t even have to be every day. Look up. At the full moon, the stars, the patterns of the clouds, a flock of geese, a hawk soaring high above.

Once we’re still, and we’re looking, we can then begin to listen.

I’d like to end with a brief ROW80 check-in. Again, I’ve divided my goals into three categories: creative living, simple living, and healthy living.

CREATIVE LIVING

The big news for the week is that Oak-Bound is finished and out on submission!

I also wrote a new opening scene for my novel Spellfire’s Kiss, the first in a series. I did a ton of brainstorming for that series. I realized one of the key ingredients that was missing was a strong sense of setting. My theory is that if you could pick up the characters and plot and plop them down in another place, if they lift right out of the setting, there’s something off. And I wanted a town where magic, while not necessarily openly acknowledged, could coexist with our world. Enter Gladewood, Virginia, bordered by Emerald Creek. Thus, the new series name is Emerald Creek Magic, and a new fictional place is born. Now that Oak-Bound is submitted, I’d like to revise a chapter a day, but that might be pushing it with all the changes I want to make. Some chapters might take two days.

SIMPLE LIVING

Some meditation, and making a point to be present, to savor the moment, and to practice slowness and stillness this week. As I do so, I feel my creativity opening up like a flower to the sun, and I’m reminded of how closely linked simplicity and creativity are.

On the decluttering front, I used to have a tote bag crammed full of stuff sitting beside the sofa—in addition to a small, round storage ottoman full of stuff. I dumped everything out on the floor and sorted through it. Now, the tote bag is empty and tucked away upstairs to be used for trips to the beach, and the storage ottoman is organized, with a few essential items neatly tucked inside.

Saturday, I took a few things up to the attic for temporary storage. I have developed a system where I label the box with the date I packed it, and if I don’t need anything in that box within six months, I’ll take it to the thrift store. This is mostly to appease my husband, who has more trouble parting with things than I do. I boxed up another box of stuff from the kitchen and that is heading to the attic as well.

HEALTHY LIVING

I did a lot of walking with Leo this week, so I definitely got some good exercise. I didn’t eat a lot of sugar or fatty foods, but I need to get better about making sure I don’t skip meals during the day. Often, I get so caught up in tasks that I forget to stop and eat something healthy, and then by the time I’m hungry, I just grab the first thing I see, which isn’t always the healthiest thing to eat.

(A Round of Words in 80 Days is the writing challenge for ordinary folks who want to set their own manageable goals and find a supportive community to cheer them on in their journey. Click here to join us.)

What about you? How do you make room for stillness in your life? How did you practice living simply, creatively, and healthfully this week?

denise signature

Advertisements